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VIBRATION SOUND HEALING
How does a sound bath work?
People claim that sound baths can trigger a phenomenon called “sound healing.” Sound healing has been a home remedy favored by many cultures for thousands of years.
Typically, a sound bath will involve lying in a reclining position after taking part in yoga or meditation exercises.
Next, a provider trained in sound bath musical techniques will use one or several instruments to create soothing, overlapping vibrations.
These vibrations theoreticallyTrusted Source lead you deeper into a state of contemplation or relaxation, shutting off your body’s fight-or-flight reflex.
At the end of a session, your provider will guide you back to a feeling of awareness before concluding the sound bath and wishing you well on your journey.
Is a sound bath different than music therapy?
A sound bath isn’t the same thing as music therapy.
A sound bath typically accompanies a yogic or guided meditation. The instruments used almost always produce deep, overlapping vibrations. A provider trained in sound bath techniques plays the music.
A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.
Music therapy is a type of therapy that incorporates music. The treatment is administered by a trained music therapist rather than a mental health professional.
This type of treatment can involve practicing the instrument, listening to a variety of types of music, and using the act of music as a way to process complicated, difficult emotions.